Top 10 Best Health Tracking Watches in 2025 – Track Sleep, Heart Rate & More
Contents
Introduction
If you’re searching for the best health tracking watch in 2025, you’re in the right place. The modern smartwatch isn’t just a stylish accessory — it’s a powerful tool for personal wellness. From monitoring your heart rate to tracking your sleep patterns, stress levels, and even blood oxygen, the best health tracking watches in 2025 are smarter, more accurate, and more user-friendly than ever.
Whether you’re a fitness enthusiast, a casual user trying to live healthier, or someone needing advanced health metrics like ECG and SpO2, there’s a perfect watch out there for you. In this comprehensive guide, we explore the top models that excel in health tracking while offering comfort, great design, and ecosystem compatibility. From Apple to Amazfit, these are the watches that help you take control of your health journey.
Looking for the best health tracking watch in 2025? Whether you’re monitoring your heart rate, improving sleep quality, or staying on top of stress levels, today’s smartwatches do more than tell time — they help you stay healthier and more informed. From premium Apple and Samsung models to budget-friendly picks like Amazfit Bip 5, we’ve rounded up the top 10 health tracking watches of 2025 that offer the most accurate data, comfort, and smart features. This guide breaks down their key health-focused functionalities and who each model is best suited for. Let’s dive in!
Comparison Table: Best Health Tracking Watches in 2025
| Smartwatch | Key Health Features | Price | Best For |
|---|---|---|---|
| Apple Watch Series 9 | ECG, SpO2, Sleep, AFib, Temp, Fall Detection, Meds Reminder | $399+ | iPhone Users, Health Monitoring |
| Samsung Galaxy Watch 6 | Body Comp, SpO2, Sleep, HR, Stress, Fall Detection | $299+ | Android Users, Style + Wellness |
| Garmin Venu 3 | Pulse Ox, HRV, Body Battery, Sleep, Respiration | $449+ | Athletes, Advanced Tracking |
| Fitbit Sense 2 | ECG, EDA, Skin Temp, SpO2, Sleep Score | $249 | Stress Monitoring, Fitbit Ecosystem |
| Google Pixel Watch 2 | HR, SpO2, Sleep, Stress, Skin Temp, Emergency SOS | $349+ | Pixel & Android Fans |
| Withings ScanWatch 2 | ECG, SpO2, Sleep Apnea, VO2 Max | $349 | Medical-grade, Hybrid Watch Lovers |
| Amazfit Balance | BioTracker 5.0, SpO2, Sleep, PAI, Stress | $229 | Battery Life + Wellness |
| Garmin Forerunner 265 | Sleep, HRV, Respiration, Recovery Time | $449 | Runners, Daily Fitness Analysis |
| Huawei Watch GT 4 | TruSleep, TruSeen, SpO2, Stress, Menstrual Tracking | ~$299 | Fashion + Fitness Combo |
| Amazfit Bip 5 | HR, SpO2, Sleep, PAI, Stress, Breathing | $89 | Budget Users, Essential Health Tools |
Top 10 Best Health Tracking Watch
1. Apple Watch Series 9
- Key Health Features: ECG, Blood Oxygen (SpO2), Heart Rate, Sleep Stages, AFib, Temperature Sensing, Fall Detection, Medication Reminders
- Why It’s Great: Seamless integration with iOS, excellent health sensors, ideal for iPhone users
- Price: $399+
2. Samsung Galaxy Watch 6
- Key Health Features: Sleep Coaching, Body Composition (BIA), Stress Monitoring, SpO2, Heart Rate, Irregular Heart Rhythm Notification, Cycle Tracking, Fall Detection
- Why It’s Great: Excellent for Android users, stylish design with deep Samsung Health integration
- Price: $299+
- See full here: Samsung Galaxy Watch 6 Review
3. Garmin Venu 3
- Key Health Features: Pulse Ox, HRV, Stress Tracking, Advanced Sleep Monitoring, Respiratory Rate, Body Battery Energy Monitoring, Guided Breathing, Women’s Health Tracking
- Why It’s Great: Best for fitness-focused users who want detailed health analytics
- Price: $449+
4. Fitbit Sense 2
- Key Health Features: EDA Sensor (Stress Detection), ECG, SpO2, Sleep Score, Skin Temperature, Heart Rate Alerts, Breathing Rate, Menstrual Health Tracking
- Why It’s Great: Affordable and powerful health tracker backed by Fitbit app ecosystem
- Price: $249
5. Google Pixel Watch 2
- Key Health Features: Continuous Heart Rate, SpO2, Fitbit Sleep Tools, Stress Management, Skin Temperature Sensing, Auto Workout Detection, Emergency SOS
- Why It’s Great: Clean Wear OS experience, backed by Fitbit’s proven algorithms
- Price: $349+
6. Withings ScanWatch 2
- Key Health Features: ECG, Blood Oxygen, Respiratory Rate, Sleep Apnea Detection, Step Tracking, Activity Recognition, Breathing Disturbance Detection, VO2 Max Estimation
- Why It’s Great: Medical-grade accuracy in a hybrid analog watch style
- Price: $349
7. Amazfit Balance
- Key Health Features: BioTracker 5.0, Sleep Score, Stress Monitoring, SpO2, Resting Heart Rate, PAI Health Assessment System, Sleep Breathing Quality
- Why It’s Great: Great battery life and wellness-focused metrics at a mid-range price
- Price: $229
8. Garmin Forerunner 265
- Key Health Features: Sleep Tracking, Stress, HRV, Respiration, Pulse Ox, Morning Report, Recovery Time, Women’s Health, Training Readiness
- Why It’s Great: Perfect for runners and athletes needing health & performance insights
- Price: $449
- See full here : Garmin Forerunner 265 Full Review
9. Huawei Watch GT 4
- Key Health Features: Heart Rate, Sleep Stages, SpO2, Calorie Burn, Stress Monitoring, Menstrual Cycle, TruSleep™ 3.0, TruSeen™ 5.5+ Heart Rate
- Why It’s Great: Fashion-forward design with solid health monitoring
- Price: ~$299
10. Amazfit Bip 5
- Key Health Features: Sleep Tracking, Heart Rate, Stress Levels, SpO2, PAI, Breathing Exercises, Step Counting, Sedentary Reminders
- Why It’s Great: Incredible value under $100 for everyday health tracking
- Price: $89
Final Thoughts
No matter your budget or lifestyle, there’s a health tracking watch in 2025 that fits your needs. Whether it’s the medical-grade Withings ScanWatch 2 or the budget-friendly Amazfit Bip 5, these watches help you stay proactive about your well-being. For the best results, choose one that fits not only your wrist but also your daily routine and ecosystem (iOS vs Android).
Suggested Internal Links:
- Best Sleep Tracker Watches in 2025
- Fitbit Versa 4 Features Review
- Best Smartwatches for Seniors in 2025
❓ FAQ – Best Health Tracking Watches in 2025
Q: What is the best health tracking watch overall in 2025?
A: The Apple Watch Series 9 is widely considered the best overall health tracking watch in 2025 for iPhone users. It offers ECG, SpO2, temperature sensing, advanced sleep tracking, and seamless integration with iOS.
Q: Which smartwatch is best for Android users focused on health?
A: The Samsung Galaxy Watch 6 is a top pick for Android users, featuring body composition analysis, heart rate tracking, SpO2, sleep coaching, and stress monitoring.
Q: Is there a good budget-friendly health tracking watch?
A: Yes, the Amazfit Bip 5 offers excellent value under $100, including heart rate monitoring, SpO2, sleep tracking, stress measurement, and step counting.
Q: Which smartwatch offers the most advanced sleep tracking?
A: Garmin Venu 3 and Fitbit Sense 2 both stand out for sleep tracking, with detailed insights on sleep stages, sleep quality scores, and even sleep breathing patterns.
Q: Are there any hybrid smartwatches with medical-grade health tracking?
A: Yes, the Withings ScanWatch 2 is a hybrid analog smartwatch that provides medical-grade ECG, SpO2, and sleep apnea detection, making it ideal for those who prefer classic watch designs.
Q: What’s the difference between a fitness tracker and a health tracking watch?
A: A fitness tracker usually focuses on steps and workouts, while a health tracking watch offers more comprehensive data like ECG, blood oxygen, stress levels, sleep stages, and even menstrual health monitoring.
Q: Which smartwatch has the best battery life for health tracking?
A: The Amazfit Balance is known for its excellent battery life while still offering advanced health tracking features like SpO2, stress, and sleep metrics.